{"id":2761,"date":"2022-01-28T09:04:00","date_gmt":"2022-01-28T09:04:00","guid":{"rendered":"https:\/\/barnsmokepictures.com\/?p=2761"},"modified":"2022-01-28T09:04:12","modified_gmt":"2022-01-28T09:04:12","slug":"sick-tired-lost-your-mojo-weve-got-just-the-tonic","status":"publish","type":"post","link":"https:\/\/barnsmokepictures.com\/?p=2761","title":{"rendered":"SICK & TIRED? LOST YOUR MOJO? WE’VE GOT JUST THE TONIC!"},"content":{"rendered":"\n\n\n\n[et_pb_section fb_built=”1″ module_id=”canny-blogpost” _builder_version=”4.14.0″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” module_id=”authentology-blogpost” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”-50px||-50px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”

At age 19, Ru Fitzhenry opened her first dance studio.<\/strong><\/span><\/p>\n

At age 45 she lost EVERYTHING.<\/strong><\/span><\/p>\n

But a lioness doesn\u2019t go down without a fight.<\/span><\/p>\n

Inspiration. Motivation. Hope. You\u2019ll find it all here\u2026<\/span><\/p>” content_last_edited=”off|tablet” disabled_on=”off|off|off” _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” text_font_size=”18px” global_colors_info=”{}”]

\u2018You\u2019ll never lift weights again,\u2019<\/strong> the weathered nurse said matter-of-factly. \u2018You might manage a light grocery bag, but\u2026\u2019<\/p>\n

\u2018Not even a lightweight dumbbell?\u2019 Jo\u2019s lower lip trembled. She swallowed back the lump in her throat as the nurse smiled kindly.<\/p>\n

\u2018Depends on if you want to fully recover.\u2019<\/p>\n

\u2018But\u2026\u2019 Jo took in a deep, shaky breath. The stringent smell of hospital disinfectant assaulted her, turning her stomach. She exhaled, focused on keeping the nausea and tears at bay. \u2018I\u2019ve trained in the gym since I was a teenager. I\u2019m a personal trainer now!\u2019<\/p>\n

\u2018I\u2019m sorry.\u2019 The nurse nodded, pressed her lips together, and consulted her notes. \u2018Now\u2026\u2019 Her eyes returned to her 33-year-old patient. \u2018This surgery will hopefully remove the breast cancer. I know you\u2019ve been through a gruelling six months with the chemo. But it was worth it: the lump\u2019s as small as a pea now. So we\u2019re hoping\u2026\u2019<\/p>\n

Jo heard nothing more. Her mind was consumed with the sound of her dreams crashing around her like gigantic waves in a storm-tossed sea\u2026<\/p>\n

Fast-forward four years. Today, miraculously, Jo<\/strong> of Tojo Fitness<\/strong><\/a> is lifting heavier than ever before and is aiming to compete in a bodybuilding competition by the end of this year!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”50px||0px||false|false” custom_margin_tablet=”5px||0px||false|false” custom_margin_phone=”5px||20px||false|false” custom_margin_last_edited=”off|tablet” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/ToJo-Mantra.jpg” alt=”Motivation” title_text=”ToJo Mantra” url=”https:\/\/thecannywreathco.uk” url_new_window=”on” align=”center” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”-34px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_margin_tablet=”5px||20px||false|false” custom_margin_phone=”5px||20px||false|false” custom_margin_last_edited=”off|tablet” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”

Art, Life & Soul Design and Illustration<\/strong><\/a> covers many types of graphic design, from logos and branding — particularly for start-ups — to advertising for local event companies and menus for pubs and restaurants.<\/p>\n

Georgina also creates the most incredible pet portraits on commission. (She calls them PAWtraits. Isn\u2019t that adorable?)<\/p>\n

There being no end to this artist\u2019s talents, Georgina has recently become an author as well, having written and illustrated her first children\u2019s book.<\/p>\n

Be inspired, and discover:<\/p>\n

Georgina\u2019s gorgeous CHRISTMAS RANGE.<\/p>\n

PLUS:<\/em> a BEAUTIFULLY ILLUSTRATED STORY for three- to eight-year-olds.<\/p>\n

<\/p>” content_phone=”

Art, Life & Soul Design and Illustration<\/strong> <\/a>covers many types of graphic design, from logos and branding — particularly for start-ups — to advertising for local event companies and menus for pubs and restaurants.<\/p>\n

Georgina also creates the most incredible pet portraits on commission. (She calls them PAWtraits. Isn\u2019t that adorable?)<\/p>\n

There being no end to this artist\u2019s talents, Georgina has recently become an author as well, having written and illustrated her first children\u2019s book.<\/p>\n

Be inspired, and discover:<\/p>\n

Georgina\u2019s gorgeous CHRISTMAS RANGE.<\/p>\n

PLUS:<\/em> a BEAUTIFULLY ILLUSTRATED STORY for three- to eight-year-olds.<\/p>” content_last_edited=”off|phone” _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|tablet” global_colors_info=”{}”]

In 2018, Jo\u2019s body had been in a menopausal state with severe muscle atrophy.<\/strong> She had a long road ahead of her, but she was willing to take it slowly to avoid any permanent damage to her left breast and arm.<\/p>\n

Whilst back in training, Jo\u2019s confidence began to grow again and she felt passionate about helping others who were on the same path. In her words: \u2018The show isn\u2019t over until the fat lady sings, and right now I can\u2019t see any fat lady. And she definitely isn\u2019t welcome on my shift!\u2019\u00a0<\/strong><\/p>\n

Jo\u2019s clientele grew quickly, and consisted of those on a similar path as the one she was on, as well as people with medical conditions like diabetes, high blood pressure, and M.S. Jo beamed as she stated, \u2018It was fantastic to see so many people not taking no for an answer!\u2019<\/p>\n

 <\/p>\n

Tom & Jo Griffiths<\/strong> are Tojo Fitness<\/strong><\/a>: a UK-based holistic health-and-fitness couple who are deeply passionate about equipping everyone to live a long and happy life physically, mentally and spiritually.<\/p>\n

They offer a variety of services, including online programming for one\u2019s fitness journey, bespoke meal plans and accountability, 1-2-1 personal training, sports massage, and meditation lessons. And they cater to absolutely everyone: from the super-fit and healthy to those with medical conditions.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”-27px||10px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Jo-recovery-weights.jpeg” alt=”post chemotherapy” title_text=”Jo recovery weights” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

Jo, Tom, is this something you\u2019ve always felt passionate about?\u00a0<\/strong><\/p>\n

Yes! We both began a long-term relationship with health and fitness in our early teens. Even before starting Tojo Fitness we were both extremely involved in the gym and enjoyed a healthy holistic lifestyle. So for us it was a no-brainer to turn this into our livelihood. This is something we live, eat and breathe; it has become a way of life.<\/p>\n

 <\/p>\n

How did Tojo Fitness come about?\u00a0<\/strong><\/p>\n

Jo had been a qualified personal trainer for almost a decade when, in 2017, she discovered she had breast cancer. For some of this journey it was a little touch and go, and we knew that if Jo came out the other side, life wasn\u2019t going to be the same again — it was going to be better!
In 2019 our circumstances changed dramatically. Out of this season of change, Tojo Fitness was birthed.<\/strong> Jo took the leap of faith in July 2019 to start up the business, and Tom joined her shortly thereafter.<\/p>\n

We knew we had to live out the passions within us; still, this change was a huge leap of faith — and we\u2019re still enjoying the ride!<\/p>\n

 <\/p>\n

What\u2019s it like, working together as husband & wife?<\/strong>\u00a0<\/p>\n

We love<\/em> working together. Tojo Fitness only works because there is To-Jo (Tom & Jo). We each have different strengths, and we complement each other well.<\/p>\n

 <\/p>\n

Were your start-up costs affordable?\u00a0<\/strong><\/p>\n

Gosh, our start-up costs were hefty! We\u2019d budgeted a certain amount each month towards the set-up costs. And then throughout lockdown, with the gyms being unavailable, we had to invest in our own equipment in order to train clients in the park.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”-24px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” locked=”off” global_colors_info=”{}”]

Was your age a hurdle in any way?\u00a0<\/strong><\/p>\n

Within the fitness world, we\u2019ve discovered that our experience and ages work in our favour. (Tom is 52; Jo: 38.)<\/p>\n

 <\/p>\n

How scary was the plunge into self-employment?\u00a0<\/strong><\/p>\n

Becoming business owners was a steep learning curve: a life-changing experience. Combine this with relocating (in 2019 we moved to Thanet, leaving our clients behind and having to start all over again) — and the start of COVID… Scary is not the word.<\/p>\n

The March 2020 lockdown was one of the most daunting moments for us: it was sink or swim.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Jo-Tyre-Lift.jpg” alt=”You can do it” title_text=”Jo Tyre Lift” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”-24px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Jo-Tyre-Lift.jpg” alt=”You can do it” title_text=”Jo Tyre Lift” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” locked=”off” global_colors_info=”{}”]

Was your age a hurdle in any way?\u00a0<\/strong><\/p>\n

Within the fitness world, we\u2019ve discovered that our experience and ages work in our favour. (Tom is 52; Jo: 38.)<\/p>\n

 <\/p>\n

How scary was the plunge into self-employment?\u00a0<\/strong><\/p>\n

Becoming business owners was a steep learning curve: a life-changing experience. Combine this with relocating (in 2019 we moved to Thanet, leaving our clients behind and having to start all over again) — and the start of COVID… Scary is not the word.<\/p>\n

The March 2020 lockdown was one of the most daunting moments for us: it was sink or swim.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ disabled_on=”off|off|off” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”-27px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Tom-Video.jpeg” alt=”online training” title_text=”Tom Video” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.13.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” locked=”off” global_colors_info=”{}”]

How challenging was the transition from ’employee’ to ‘Boss’?\u00a0<\/strong><\/p>\n

Tom took to it like a duck to water. Jo, not so much. She\u2019d been used to being an employee, so was not used to being her own boss and making her own rules. This took time to get used to, but now she wouldn\u2019t change it for the world. Being self-employed works for us: we love the freedom; we get to decide what appointments to make and when — an incredible feeling!<\/p>\n

 <\/p>\n

How did COVID-19 affect your business?\u00a0<\/strong><\/p>\n

The pandemic had a beneficial effect on our business. Many people wanted to do something positive for their health, and we took our existing clients online. And due to chiropractors and osteopaths being shut, we saw a huge uptake in people with back pain getting the attention they needed by way of flexibility and specific stretching to alleviate the pain. Online was our playground! Our YouTube channel<\/strong> <\/a>also started to take off.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”-17px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

Where & how do you promote your business?\u00a0<\/strong><\/p>\n

We promote our business via Instagram<\/strong><\/a>, Facebook<\/strong><\/a> and our local gym (War Machines Gym in Ramsgate.) And our existing clients do the selling for us by word of mouth to their friends and family.<\/p>\n

 <\/p>\n

Any highlights that stick out in your minds?\u00a0<\/strong><\/p>\n

We experience regular highlights: when our clients start transforming their body, mind and spirit. We usually begin with clients when they feel at their lowest; it\u2019s such a privilege to see them start to fly and feel that life is for living, not just surviving.<\/p>\n

Another highlight for us — and it was a miracle — was how word started to spread and Tojo Fitness began to grow. We trusted the seed in the ground. This didn\u2019t take away the concern as to where our next client was going to come from; but worry doesn\u2019t get us anywhere. We believe you just need to keep sowing the seed of your business, and the fruit will come.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Jo-Weightlifting.jpeg” alt=”bodybuilding” title_text=”Jo Weightlifting” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”-17px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Jo-Weightlifting.jpeg” alt=”bodybuilding” title_text=”Jo Weightlifting” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

Where & how do you promote your business?\u00a0<\/strong><\/p>\n

We promote our business via Instagram<\/strong><\/a>, Facebook<\/strong><\/a> and our local gym (War Machines Gym in Ramsgate.) And our existing clients do the selling for us by word of mouth to their friends and family.<\/p>\n

 <\/p>\n

Any highlights that stick out in your minds?\u00a0<\/strong><\/p>\n

We experience regular highlights: when our clients start transforming their body, mind and spirit. We usually begin with clients when they feel at their lowest; it\u2019s such a privilege to see them start to fly and feel that life is for living, not just surviving.<\/p>\n

Another highlight for us — and it was a miracle — was how word started to spread and Tojo Fitness began to grow. We trusted the seed in the ground. This didn\u2019t take away the concern as to where our next client was going to come from; but worry doesn\u2019t get us anywhere. We believe you just need to keep sowing the seed of your business, and the fruit will come.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ disabled_on=”off|off|off” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/ToJo-Power-Couple.jpeg” alt=”fitness fiends” title_text=”ToJo Power Couple” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Bad Script|700|||||||” text_text_color=”#025454″ text_font_size=”20px” text_letter_spacing=”2px” background_color=”RGBA(255,255,255,0)” text_orientation=”center” custom_margin=”20px||0px||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|tablet” custom_padding=”11px|0px|11px|0px|true|true” border_width_all=”2px” border_color_all=”#409993″ border_style_all=”none” box_shadow_style=”preset6″ locked=”off” global_colors_info=”{}”]

We Only Have Good Days!<\/b><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

Any lightbulb moments once your business was up and running?\u00a0<\/strong><\/p>\n

A major aha<\/em> moment for us was the birth of Zoom. We could take training online! Our business grew more and more online, training clients 1-2-1 via Zoom, than we ever saw on the gym floor. We\u2019d found a niche and this is still a niche to this day. We are extremely thankful for this turning point and continue to try and stay ahead of the game to ensure our ongoing income.<\/p>\n

We also realised that qualifying as sports massage therapists would be a natural upsell for us; it certainly has enhanced our business model.<\/p>\n

 <\/p>\n

What setbacks or disappointments have you experienced?\u00a0<\/strong><\/p>\n

Sometimes clients move away, or, for various reasons, are unable to carry on. This is always tough for us on an emotional level. We build relationships with our clients and always find it hard when they are unable to continue. However, we accept that people come and go: this is the way of the seasons of life.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

Who has been your greatest support?<\/strong>\u00a0<\/p>\n

Our family has been a fantastic support — our cheerleaders — especially pertaining to our online presence. The biggest support we\u2019ve both had is each other.<\/p>\n

 <\/p>\n

Who inspires you?\u00a0<\/strong><\/p>\n

Tom\u2019s greatest motivator and inspiration is the one and only Arnold Schwarzenegger, for his dedication to the sport of bodybuilding but also as a person. Jo\u2019s biggest inspiration is Dana Lynn Bailey, for her business model, physique, and dedication to the sport of bodybuilding, as well as for her character. Jo lives by one of Dana\u2019s favourite mottos: \u2018We only have good days\u2019.<\/p>\n

 <\/p>\n

Best advice you\u2019ve been given?\u00a0<\/strong><\/p>\n

Find your niche. It may look different to everyone else\u2019s — that\u2019s why it\u2019s a niche.<\/p>\n

 <\/p>\n

Any nuggets of advice for aspiring entrepreneurs?\u00a0<\/strong><\/p>\n

Allow your dream to become a part of you. If you do this, your dream will start to play itself out, starting from inside you. It will give you the passion, drive and staying power when starting your own business. There may be times you need to find your grit, but stick with it. Live simply<\/strong>, to take the pressure off, and enjoy the ride!<\/p>\n

Our life and our business are quite integrated: we live and love what we do. However, there are times when the business can become quite admin heavy, which can be a squeeze to fit in around 1-2-1 clients. Diarising time is key<\/strong>, as is ensuring we stick to those diarised tasks, treating them as important as a business meeting<\/strong>.<\/p>\n

Also: be prepared to work extremely hard in the beginning. We knew that times would be tough in the first few months as we built up our client base, so we took our outgoings back to the bare minimum — which at times meant beans on toast. Be prepared to do whatever it takes to build your business!<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Jo-Fitness-Trainer.jpeg” alt=”War Machines” title_text=”Jo Fitness Trainer” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Bad Script|700|||||||” text_text_color=”#025454″ text_font_size=”20px” text_letter_spacing=”2px” background_color=”RGBA(255,255,255,0)” text_orientation=”center” custom_margin=”75px||0px||false|false” custom_padding=”11px|0px|11px|0px|true|true” border_width_all=”2px” border_color_all=”#409993″ border_style_all=”none” box_shadow_style=”preset6″ global_colors_info=”{}”]

Live Simply and Enjoy The Ride!<\/b><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Jo-Fitness-Trainer.jpeg” alt=”War Machines” title_text=”Jo Fitness Trainer” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Bad Script|700|||||||” text_text_color=”#025454″ text_font_size=”20px” text_letter_spacing=”2px” background_color=”RGBA(255,255,255,0)” text_orientation=”center” custom_margin=”25px||25px||true|false” custom_padding=”11px|0px|11px|0px|true|true” border_width_all=”2px” border_color_all=”#409993″ border_style_all=”none” box_shadow_style=”preset6″ global_colors_info=”{}”]

Live Simply and Enjoy The Ride!<\/b><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

Who has been your greatest support?<\/strong>\u00a0<\/p>\n

Our family has been a fantastic support — our cheerleaders — especially pertaining to our online presence. The biggest support we\u2019ve both had is each other.<\/p>\n

 <\/p>\n

Who inspires you?\u00a0<\/strong><\/p>\n

Tom\u2019s greatest motivator and inspiration is the one and only Arnold Schwarzenegger, for his dedication to the sport of bodybuilding but also as a person. Jo\u2019s biggest inspiration is Dana Lynn Bailey, for her business model, physique, and dedication to the sport of bodybuilding, as well as for her character. Jo lives by one of Dana\u2019s favourite mottos: \u2018We only have good days\u2019.<\/p>\n

 <\/p>\n

Best advice you\u2019ve been given?\u00a0<\/strong><\/p>\n

Find your niche. It may look different to everyone else\u2019s — that\u2019s why it\u2019s a niche.<\/p>\n

 <\/p>\n

Any nuggets of advice for aspiring entrepreneurs?\u00a0<\/strong><\/p>\n

Allow your dream to become a part of you. If you do this, your dream will start to play itself out, starting from inside you. It will give you the passion, drive and staying power when starting your own business. There may be times you need to find your grit, but stick with it. Live simply<\/strong>, to take the pressure off, and enjoy the ride!<\/p>\n

Our life and our business are quite integrated: we live and love what we do. However, there are times when the business can become quite admin heavy, which can be a squeeze to fit in around 1-2-1 clients. Diarising time is key<\/strong>, as is ensuring we stick to those diarised tasks, treating them as important as a business meeting<\/strong>.<\/p>\n

Also: be prepared to work extremely hard in the beginning. We knew that times would be tough in the first few months as we built up our client base, so we took our outgoings back to the bare minimum — which at times meant beans on toast. Be prepared to do whatever it takes to build your business!<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Jo-Dumbbell-lift.jpeg” alt=”Dancer pose” title_text=”Jo Dumbbell lift” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

What would you have done differently?\u00a0<\/strong><\/p>\n

We would\u2019ve researched building an online presence earlier into our business.<\/p>\n

 <\/p>\n

What was your steepest learning curve?\u00a0<\/strong><\/p>\n

Our biggest paradigm shift has been the concept of self-employment: realising that we are our own boss and we now answer only to ourselves. This was one of the hairy-scary moments, but also wonderfully exciting at the same time!<\/p>\n

A gigantic learning curve for Tom was having to master coding, so he could build our website<\/strong><\/a>. He worked for hours on end, learning and creating, until the finished product was of a standard he was happy with.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ disabled_on=”on|on|off” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” custom_margin=”0px||||false|false” global_colors_info=”{}”]

Do you have any words of wisdom for those struggling with similar aspects?\u00a0<\/strong><\/p>\n

Concentrate on a couple of things at a time; don\u2019t try to do too much, or you\u2019ll spread yourself too thinly. And don\u2019t try to conquer all of your to-do list in one go.<\/p>\n

 <\/p>\n

What are your future plans?\u00a0<\/strong><\/p>\n

We would like to break into the American market with online programming. We also have plans to compete in a bodybuilding show, which will give us a way in to prepping other competitors through their own shows.<\/p>\n

 <\/p>\n

Sounds like a fabulous plan! I wish you both all the very best in all of your endeavours. You truly are a Power Couple.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Tom-and-Jo.jpeg” title_text=”Tom and Jo” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ disabled_on=”off|off|on” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/barnsmokepictures.com\/wp-content\/uploads\/2022\/01\/Tom-and-Jo.jpeg” title_text=”Tom and Jo” _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” custom_margin=”0px||||false|false” global_colors_info=”{}”]

Do you have any words of wisdom for those struggling with similar aspects?\u00a0<\/strong><\/p>\n

Concentrate on a couple of things at a time; don\u2019t try to do too much, or you\u2019ll spread yourself too thinly. And don\u2019t try to conquer all of your to-do list in one go.<\/p>\n

 <\/p>\n

What are your future plans?\u00a0<\/strong><\/p>\n

We would like to break into the American market with online programming. We also have plans to compete in a bodybuilding show, which will give us a way in to prepping other competitors through their own shows.<\/p>\n

 <\/p>\n

Sounds like a fabulous plan! I wish you both all the very best in all of your endeavours. You truly are a Power Couple.<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

READERS! For a chance to win 3 months of online programming plus a meal plan, j<\/strong>ust do the following 3 things by midnight on 4 February 2022:<\/strong>\u00a0 (1) FOLLOW<\/strong> Tojo Fitness<\/strong><\/a> on Instagram<\/strong><\/a> & Facebook<\/strong><\/a>; (2) show some love & SHARE<\/strong> this blog post; and<\/em> \u00a0(3) either TAG<\/strong> Tojo Fitness (or Tom\/Jo) in your exercise\/meditation pics \u2013 or COMMENT<\/strong> on the blog post with the tagline: \u2018Get your mojo with Tojo\u2019<\/strong>.<\/p>\n

 <\/p>\n

By the way, I\u2019d love to hear your views<\/strong>: What does ‘spirituality’ mean to you? And what about ‘meditation’? And ‘wholeness’? Add your comments below.<\/p>\n

 <\/p>\n

Tom & Jo Griffiths are both accredited, qualified level 4 Personal Trainers, as well as low back pain specialists, nutritionists with the Royal Society of Public Health, and level 3 sports masseurs. Their list of additional qualifications includes Pre- and Post-Natal Exercise and Nutrition.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

Tweetable TAKEAWAYS<\/u><\/strong>:<\/strong><\/p>\n

NO ONE IS RESPONSIBLE FOR MY LIFE BUT ME.<\/strong><\/p>\n

WORK YOUR PASSION. FOLLOW YOUR BLISS.\u00a0<\/p>\n

KEEP SOWING THE SEED OF YOUR BUSINESS, AND THE FRUIT WILL COME.<\/strong><\/p>\n

FIND YOUR NICHE. IT MAY LOOK DIFFERENT TO EVERYONE ELSE’S — THAT’S WHY IT’S A NICHE.<\/p>\n

LIVE SIMPLY. LOVE MUCH. LAUGH LOTS.<\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”

<\/strong><\/p>\n

Just so you know\u2026<\/strong><\/p>\n

I don\u2019t receive any reward\/commission for promoting any of the businesses on my blog. Having bought something from each company, I just can\u2019t help but LOVE these brands and want the world to know about them.<\/p>” content_phone=”

<\/strong><\/p>\n

<\/strong><\/p>\n

Just so you know\u2026<\/strong><\/p>\n

I don\u2019t receive any reward\/commission for promoting any of the businesses on my blog. Having bought something from each company, I just can\u2019t help but LOVE these brands and want the world to know about them.<\/p>” content_last_edited=”off|tablet” _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” custom_margin=”0px||||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]

FYI…<\/strong><\/p>\n

I don\u2019t receive any reward\/commission for promoting any of the businesses on my blog. I just want to inspire & motivate as many people as possible to fulfil their purpose & potential.<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

 <\/p>\n

If any other key points stood out for you, or you just want to let me know what you thought about this interview, feel free to comment<\/strong> <\/a>below.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.0″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ _module_preset=”default” text_font=”Raleway||||||||” global_colors_info=”{}”]

NEXT WEEK <\/strong>on The Hopeaholic blog. . . <\/strong><\/p>\n

A Rocket Scientist (yes, really!) turned movie producer who\u2019s on a mission to make a difference in the world of breast cancer.<\/p>\n

Inspiration. Motivation. Hope. You\u2019ll find it all here.<\/p>\n

If you subscribe<\/a><\/strong> to my weekly news blurb (it\u2019s brief, honest!) you’ll be in the know. \"wink\"

Did you enjoy my blog? Please Share the Sunshine. :-)<\/span><\/h2>[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow icon_color=”#161616″ _builder_version=”4.13.1″ _module_preset=”default” text_orientation=”left” custom_margin=”0px||0px||true|false” custom_margin_tablet=”-135px|0px||0px|false|false” custom_margin_phone=”-135px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/facebook.com\/vanessalstevenson92\/” _builder_version=”4.13.1″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https:\/\/twitter.com\/thehopeaholic\/” _builder_version=”4.13.1″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/instagram.com\/thehopeaholic\/” _builder_version=”4.13.1″ _module_preset=”default” background_color=”#ea2c59″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n\n\n","protected":false},"excerpt":{"rendered":"

\u2018You\u2019ll never lift weights again,\u2019 the weathered nurse said matter-of-factly. \u2018You might manage a light grocery bag, but\u2026\u2019 \u2018Not even a lightweight dumbbell?\u2019 Jo\u2019s lower lip trembled. She swallowed back the lump in her throat as the nurse smiled kindly. \u2018Depends on if you want to fully recover.\u2019 \u2018But\u2026\u2019 Jo took in a deep, shaky […]<\/p>\n","protected":false},"author":1,"featured_media":2766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47,35,45,43,36,37,41,42],"tags":[30,85,86,73,69,87],"class_list":["post-2761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hope","category-inspiration","category-interview","category-mental-health","category-motivation","category-self-employment","category-start-up","category-true-stories","tag-entrepreneur","tag-health-and-fitness","tag-inspiring-couple","tag-inspiring-women","tag-mental-health-awareness","tag-power-couple"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=\/wp\/v2\/posts\/2761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2761"}],"version-history":[{"count":65,"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=\/wp\/v2\/posts\/2761\/revisions"}],"predecessor-version":[{"id":2859,"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=\/wp\/v2\/posts\/2761\/revisions\/2859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=\/wp\/v2\/media\/2766"}],"wp:attachment":[{"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barnsmokepictures.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}